Feeds:
Posts
Comments

Archive for the ‘happiness’ Category

She’s been married twice. Now she’s thinking about tying the knot a third time and she wants to know, “How can I tell if he’s Mr. Right? This time I want to be sure I can live happily ever after with him.”

Although there are no absolutes or guarantees to happiness, there are some very specific questions you should answer to help you see beyond that wonderful rush of feelings you get when falling in love.

One thing to assess is what kind of past this person has. If he admits to wild drinking or gambling, wait a few years before saying “I do.” Time will help you determine if he has cleaned up his behavior.

What kind of job history does he have? His eyes may be a gorgeous blue, but you’ll get very tired of looking at him if he isn’t a steady worker.

If he has been married before, why did his marriage break up? Was the breakup caused by cheating on his wife? Was it because he worked sixty hours a week and only focused on his career? People do change, but you’ll want to see the evidence.

Where does this man put the blame for the break up of former relationships? If he sees his former wife or girlfriend as the culprit and shows no awareness of his contributions to their unhappiness, taking responsibility for his mistakes will be difficult for him.

If he has children, look hard at how he relates to them and to their mother. Does he put their needs before his some of the time? Does he put you before his children on occasion? Do his wants come first some of the time? If you answered yes to all three of these questions, chances are he’s able to do a nice balancing act.

How does he handle his anger? If you have watched him fly into a rage behind the wheel or at a restaurant, at some point you, too, will be the target of his anger. Better pass up matrimony until he gets counseling and has his anger under control.

What do you have in common? Does he like to bicycle? Dance? Go to plays? Play board games? Go to movies?

What do you think of his friends? If most of them tend to be obnoxious or boring, look at him again. Is he a bit obnoxious or boring? If he has very few friends, think through why this is so. Maybe he isn’t willing to put out energy for people. If this is the case, it’s predictable that he won’t be putting out a lot of energy for you.

You’ll also want to have a good idea of how he handles money. Is he in debt? Does he overspend? Does he have savings? What financial assets and liabilities will he bring to the marriage? What are each of your expectations about how the money should be handled?

When it comes to paying the bill at a restaurant, do you squirm because you think he’s a bit cheap? If he’s a small tipper or expects you to always split the tab, money will become an issue in your future.

He may be very complimentary to you, but how does he treat his parents, his brothers and sisters, his co-workers? Does he praise or criticize? You don’t want someone who is stingy with compliments and generous with criticisms.

Don’t overlook personal habits. Does he have good manners? Does he pick up his clothes? How does his home look? Is he well groomed?

Name at least ten characteristics that other people would use to describe him.

List his two worst faults. Assuming that he will never change, can you live with these two faults?

If you answer these questions honestly, you’ll know if he’s Mr. Right.

Check out Doris’ latest books, “The Boy Whose Idea Could Feed the World” as well as, “The Parent Teacher Discussion Guide” and “Thin Becomes You”.

Doris’ web page: www.doriswildhelmering.com

Advertisements

Read Full Post »

I met a woman at a bridal shower once, and she said she used to read my column and watch me on television. Then she said that the one thing she regrets in her life…that she didn’t go back to work after her children were raised. After all, she had a college degree, she said.

I said, “Go back to work now.”

She laughed and said that she was in her seventies and it was too late.

She then said that a regret her husband had is that he didn’t go to medical school. He was offered a scholarship but opted to sell suits at a local department store for nine dollars a week.

Another woman said that she regrets not going back to school and finishing her education. When she was in her thirties she regretted this; when she was in her forties she regretted it; and now she is in her mid-sixties and she still regrets it.

Then this woman asked me if I had any regrets. I said that actually I had been thinking about this very thing recently, and one thing I regret is that I have baked about 2000 pies since I’ve been married. Everyone laughed when they heard my regret, but I think of all the cholesterol and sugar I have consumed and all the time I could have spent reading novels and being with my children.

Another regret I have thought of since is that I yelled too much at our first child when he forgot his lunch, which was almost daily.

I’d be driving him and his brother to school when he would inform me that he had forgotten his lunch. Since the school didn’t have a cafeteria, I was always faced with deciding whether to go back home for his lunch and be late for work, or take him to school and hope that a hungry stomach would teach him to be more responsible.

Thinking back, I could have gotten around this whole ugly scene, in which I would lecture, he would feel miserable, and then I’d feel guilty. I could have taken it upon myself to bring his lunch. I could have found other ways to teach responsibility besides insisting that he remember his lunch bag.

My daughter forgot her lunch once too. I asked her what she was going to do. She assured me that one of her friends would share her lunch. I said that was nice.

I drove away from her school with no regrets.

Check out Doris’ latest books, “The Boy Whose Idea Could Feed the World” as well as, “The Parent Teacher Discussion Guide” and “Thin Becomes You”.

Doris’ web page: www.doriswildhelmering.com

Read Full Post »

Up to increasing your ethical capital? How about playing a game? Everyone who plays wins! Can’t beat those odds.

You can play the game by yourself, with family, with colleagues at work or with
your students in the classroom. Expect some laughter as well as some comments
such as, “Do you think so?” Or, “No way! I can’t see it.”

The only rule: No getting irritated or stomping away as a few sensitive people have been known to do.

The game you’ll be playing is called: “HORSE or PIG or FISH?”

If playing alone, think about your face, focusing primarily on the shape of your nose. Does your nose resemble a pig, a fish or a horse? If you can’t decide check it out the next time you’re in front of a mirror. Think about your family. Take a look at the other folks at your job. I myself am a horse and my husband is a fish. We have three kids: A fish, a horse and a pig. (By the way, this has nothing to do with how she has kept her room.)

What I’ve seen when playing “HORSE or PIG or FISH?” is that a good many people get caught up in not wanting to be labeled a pig. Some are not so keen on being labeled a horse or a fish. We all have our biases.

Think: Did you put a negative spin on one of the three labels? Many do. If so, you took a bit of diversity and dubbed it undesirable. That’s how prejudice starts.

We look at something and instead of thinking neutral thoughts we lean toward making a negative judgment if it’s not aligned with our view of the world. This is how the human brain is wired. We’re genetically conditioned to think negative first when something doesn’t support or confirm how we think things should be.

The following experiment is an eye-opener guaranteed to help both adults and children move from one view of being critical to a second view of neutrality. Or even having a complete turn-around involving admiration.

If you put a baby on the floor and you lie next to the baby, trying to do everything the baby does, moving your arms and legs and head as much as the baby for a period of fifteen minutes, guess what? You can’t keep up with the baby. No matter how many times you work out each week or how many miles you can bike or how much weight you can lift. You run out of energy and become exhausted way before the baby does. In that way, the baby is superior to you.

Think of a street person. Isn’t she superior to you in how she braves the elements and demands little in life? How about the kid who whizzes by you on a skateboard? (I tried my kid’s skateboard years ago and about broke my neck.) How would you fair?

What about the guy who works in the hot sun putting on roofs? Or the gal who has fancy flowers and trees tattooed all over her right arm? You might not want a sleeve yourself, and you can’t figure out why someone else would want one, but would you have the courage to endure the pain that it takes to be tattooed with such elaborate artwork?

Each time you see someone that is unlike you or chooses to live life differently from you, remind yourself of the following: “Each person is in some way my superior, and in that I can learn from him.” So look around and see how each person – man, woman, and child – is superior. The more you’re able to operate from this mind-set, the greater your ethical capital.

Check out Doris’ latest books, “The Boy Whose Idea Could Feed the World” as well as, “The Parent Teacher Discussion Guide” and “Thin Becomes You”.

Doris’ web page: www.doriswildhelmering.com.com

Read Full Post »

All my life I have been a dog person. My first recollection of having a dog was when I was a small child. The dog’s name was Bum. He came by that name honestly because he was always on the run. He would jump the fence and away he would go. The only other thing I remember about that dog was that my mom loved him dearly. So I did too. Following Bum, my family had a succession of dogs…Candy, Lady, Boots.

When I was 5 or 6 years old, a stray cat appeared at the door. It was winter, so my parents broke down and took him in. He managed to outstay his welcome in less that 48 hours. I still remember my mom saying, “I hate cats. They are everywhere. They get in your pots and pans. They get on the kitchen table. Out with the cat.” My mom hated cats. So I did too.

When I grew up and had my own family, we got a dog, Fluffy. Then we got Barker. Across town my parents also had two dogs and my sister had two dogs. You might say we were confirmed dog lovers.

Then something happened. Our daughter requested a cat. She was a mere three years old. “Now how could a little girl who is surrounded by dogs and dog lovers want a cat?” I thought. Every birthday and holiday thereafter she pressed for a cat. Every birthday and holiday I resisted until one day my love for my daughter overcame me and I said, “Oh alright. We’ll get a cat.”

That was some years ago. We then got two cats, Cornbread and Emily. When I walked in the door, Cornbread was there waiting. Then along would come Emily for some attention. I loved to watch them play. Cornbread swished his tail back and forth, back and forth, while Emily tried to catch it. They would also chase each other around the house at breakneck speed. As I watched them, I frequently would feel a smile on my face. You might say, I fell in love with cats.

Which leads me to a question I’m often asked. Can people really change?
The answer – YES.

Check out Doris’ latest books, “The Boy Whose Idea Could Feed the World” as well as, “The Parent Teacher Discussion Guide.” and “Thin Becomes You”.

Doris’ web page: www.doriswildhelmering.com

Read Full Post »

One mother confessed that when she looks at her overweight daughter, she sees her as a failure. And then she translates her daughter’s failure into her own failure.

“I try to hide my disappointment and discontent with the way she looks,” said the mother, “but it’s always there. I make subtle comments, which really aren’t so subtle. In the past I’ve said, “I heard about a great diet book. Should I buy it for you? “I’ve also said, ‘It’s a great day; let’s go for a walk.’ What I’m really saying is, “You need some exercise.’ The worst comment was when I said, “‘Why, you have a double chin just like me.’ “When I look at her, I think she’s lazy. She has no pride. I wonder where I went wrong.”

Another woman confided that it makes her sick to watch her daughter eat. “I want to say, ‘Stop eating that roll and butter. Don’t you have any respect for yourself?’ I don’t dare say anything because in the past I have and it just makes her mad and not want to be with me.” “I never stop bugging my daughter,” said one mom. “I’m always coming up with a plan. I take her articles and books on weight loss. Last year I enrolled her in a weight-loss program and she lost 50 pounds. Then she gained it all back. My next plan was humiliation. I told her I loved her, but the world hated fat people. This month I’ve offered to pay for her to enroll at a gym. Does all this do her any good? It doesn’t seem to help her, but it helps me feel as though I’m doing something.”

“My daughter is 70 pounds overweight and seems to be on her way up,” moaned another mom. “She eats all the time. Her room is full of candy wrappers. I’m thin, and I just don’t get it. Nothing I say to her has an impact. She’s sweet and a successful high school student. She plays in the band and has lots of friends. I know she’s unhappy with her weight, but she can’t seem to get control of it.”

Yet another mother said, “The worst time for me is when I have to introduce my daughter, who is at least 90 pounds overweight, to someone she’s never met. I cringe. I think that the person must be thinking how ugly she is. I smile and am chatty and act like everything is fine, but on the inside I feel terrible and know it’s not fine. I feel bad for my daughter and bad for me.”

“What am I to do?”
If you are a mother having bad feelings about an overweight daughter, you know that your daughter also is struggling with feelings about her weight. The best course of action is to ask her directly, “Is there anything I can do to help you with your weight? Or would you rather I said nothing?”

Some daughters want their mothers to bring them diet programs and suggestions. This keeps the problem out in the open as opposed to pretending there isn’t a problem. Other daughters will ask that their mother not push food or tempt them with homemade cakes and cookies. Some don’t want their mothers to say anything about their weight problem. They already know they have one, and they’ve tried any number of diets and exercise programs.
If you truly want to be helpful to your overweight daughter, be a good model by following a healthy diet and exercise regimen yourself. Ask your daughter what she wants from you regarding her weight. And then have the strength and courage to give her what she asks for.

To take care of your own feelings about her weight, confide in one of your close friends from time to time. And then perhaps become a bit philosophical and ask yourself, “Why did I bring this child into the world?” I bet your answer has nothing to do with her weight.

Check out Doris’ latest books, “The Boy Whose Idea Could Feed the World” as well as, “The Parent Teacher Discussion Guide.” and “Thin Becomes You”. Doris’ web page: www.doriswildhelmering.com

Read Full Post »

New Young Adult Novel Puts Motivation and Mealworms on the Menu

There’s a reason Americans don’t often hear the phrase, “please pass the crickets” during families meals and other fine dining occasions. Entomophagy—including insects in your diet—is, for want of a better clinical term, totally gross. Which, of course, makes it the perfect topic for Doris Wild Helmering’s charming and amusingly educational young adult novel The Boy Whose Idea Could Feed the World.
          Meet Alex Crow, a seventh-grader at 
Roosevelt Ridge Middle School, working with yet another school counselor to see why the smart 12-year-old is such a slacker when it comes to school work. The last counselor didn’t get too far. But this guy—“Call me Mr. D.”—this guy is different. All he cares about is putting Alex in touch with his passion.  Turns out, Alex’s passion is bugs. And that’s where the fun begins, as Helmering, a nationally-known author and syndicated news columnist, treats us to an all-you-can-eat buffet of grasshoppers, earthworms, and other slithery non-vertebrates with the potential to solve world hunger. Did you know that cockroaches run the equivalent of 141 mph? Or that if you were a grasshopper you could jump the length of a basketball court in less than a second? There’s a lot of fun as well as eeeew-inducing content in Helmering’s clear, beautiful prose. But Helmering has a more important fish, if not caterpillars, to fry.

A study in motivation

Helmering, a clinical social worker whose impressive portfolio of published books includes popular self-help titles such as Husbands, Wives & Sex and Happily Ever After, tackles, head-on, what it takes to succeed in life. “Helmering creates a delightful and imaginative experience for middle-grade readers that will inspire and motivate them to think outside the box as they consider their own life aspirations,” says M. Catherine Downer, a nationally certified counselor.
         “Ms. Helmering begins with the rock bottom belief that all children are naturally motivated to learn and it’s an adult’s job to discover and use their natural curiosity to help them develop the resilience and work habits to succeed in school and life,” adds Barbara Kohm, author of The Power of Conversation: Transforming Principals into Great Leaders. “[This is] a multi-layered book [that] addresses core issues middle students face with warmth, depth and humor.”

Motivation for parents, teachers, and grandparents, too

The Boy Whose Idea Could Feed the World comes with a powerful Parent Teacher Discussion Guide to help facilitate conversation about the book’s weighty themes: motivation, bullying, self-esteem, teamwork, grief, diversity, and environmentalism.  Helmering, whose “fresh, witty, wise, down-to-earth style” has been distilled from many years of experience as a psychotherapist, author, and television and radio personality, certainly knows how to get the conversation going. And if that conversation happens to involve such mouthwatering fare as wormburgers and the etiquette of removing bug legs from your teeth, well, nobody ever said saving the world would be pretty.
Bon Apetite!

The Boy Whose Idea Could Feed the World & The Parent Teacher Discussion Guide by
Doris Wild Helmering (Author), John Dyess (Illustrator)

Check out her additional books on Doris’ web page: www.doriswildhelmering.com

Read Full Post »

 
Doris Wild Helmering’s young adult book The Boy Whose Idea Could Feed the World is ostensibly a story about 12-yr-old Alex who is unmotivated at school but realizes with the help of a sympathetic school counselor that he loves to learn about bugs and worms. However, this book has an unusual twist in that it is also a learning tool that provides essential information about how protein-rich insects and worms can be used to enhance worldwide nutrition.

After a few dark months of recuperating from a serious accident, Alex visits an indoor cricket farm where he encounters terrible smells and overwhelming chirping sounds. He asks a lot of questions and is inspired at the food potential of these loud, malodorous creatures. At first, Alex and his grandmother cook up a few recipes with crickets and worms in their apartment kitchen. Although his mother is at first skeptical, his grandmother, brother, and counselor encourage Alex to think big about his newfound knowledge. After a successful class science project, Alex partners with a company to raise crickets and produce “bug bars” to help feed the world.

This is an engaging tale that rings true regarding a boy’s enthusiasm for insects and application of what he learns to help alleviate world hunger. Illustrations by John Dyess also help make this book rich with visual energy. Endnotes offer readers additional information about the role insects can play in meeting global food needs and activities that encourage children to think more about nutritional protein sources for food.

By offering nuts and bolts information about nutrition in insects, Doris Helmering has provided an unusual twist on the story of a child who doesn’t like school and feels that he is not meant to do anything important. This work would appeal to upper-elementary and middle school students and their parents, and even adult book clubs could enjoy this story within a story and might even be inspired to taste a few crunchy crickets.

Patricia Gregory, PhD — Assistant Dean for Library Assessment Professor, Pius XII Memorial Library, Saint Louis University

Now Available on Amazon

Read Full Post »

Older Posts »

%d bloggers like this: