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Posts Tagged ‘blog counselor’

A man I see in therapy explained.

I had an affair two years ago and my wife won’t get off of it. She constantly brings up the affair. She says I don’t understand how hurt she is. I say, “Hey I gave up the affair. I apologized. I’m here. Get over it.” What can I do to get her to stop thinking about the past?

Man, you don’t get it. It takes about 5 years to get over an affair, and then rarely does trust come back 100%. Each time your wife brings up the affair, something has triggered her bad feelings. And I bet there are plenty of times when your wife doesn’t bring up your affair even though she’s had thought of it and felt the hurt.

Instead of telling your wife to get over it, which is incredibly insensitive, apologize again and again for the hurt you have caused her. For example, “I’m so sorry I hurt you. I love you. I care about you. You’re the best. And again, I am really sorry.”

After several thousand sincere apologies, yes, several thousand, such as the one above, your wife will be more able to move on in her life without being reminded on a daily basis.

Check out Doris’ latest books, “The Boy Whose Idea Could Feed the World” as well as, “The Parent Teacher Discussion Guide” and “Thin Becomes You”.
Doris’ web page: www.doriswildhelmering.com

 

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Someone in therapy recently asked,
“I’m dating a guy who doesn’t make much money. I have to admit that I like “things.” So should I break it off and look for someone with a higher salary?”

Let me ask you this girlfriend. Are you looking for a meal ticket? If you want and enjoy things as most of us do, no problem. Focus on how you’re going to make more money however, instead of how much money the guy makes. This new focus will allow you to evaluate this new man in more appropriate terms, such as:

Do you have the same interests?
Do the two of you laugh together?
Is he a good sex partner?
Does he demonstrate integrity?
Is he honest?
Does he show empathy?

 

Check out Doris’ latest books, “The Boy Whose Idea Could Feed the World” as well as, “The Parent Teacher Discussion Guide.” and “Thin Becomes You”. Doris’ web page: www.doriswildhelmering.com

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My boss overheard me making critical comments about her behind her back. What should I do to repair the relationship, or should I just quit my job?

If you know for sure that she overheard you, go to her and say, “The other day I realize I was out of line. You can expect that I’ll never do that again. I’m sorry.” Chances are if you’re a good worker, and you don’t repeat your behavior, she’ll eventually get over it.

Another piece of advice: Don’t talk about your boss or co-workers to anyone at work. You never know when your comments will be overheard or carried back to that person. Save those comments instead for your mate and closest of friends.

Check out Doris’ latest books, “The Boy Whose Idea Could Feed the World” as well as, “The Parent Teacher Discussion Guide.” and “Thin Becomes You”. Doris’ web page: www.doriswildhelmering.com

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I want to know how can I control my temperament/anger, and increase my patience with my 3 year old son. I am out of energy, struggling with my weight/shape, time management and level of responsibility at work. I feel like a zombie.

Three year olds can be a handful and everyone seems to be overwhelmed today. Regarding your anger and weight, try this affirmation, “I choose not to be angry or overeat, I choose to be in control.”

Why this particular affirmation? Because it addresses both of your issues, anger and weight and the mere repetition of the affirmation will help you feel more calm. Say it several thousands times a day (no joking!).

Check out Doris’ latest books, “The Boy Whose Idea Could Feed the World” (a middle grade read) as well as, “The Parent Teacher Discussion Guide.” www.doriswildhelmering.com

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Trivial Pursuit isn’t the only game couples play.
Lisa, walking into the bedroom, says “Jeff, did you know the light bulb is burned out in the bathroom?” Jeff raises his eyebrows and says, “Oh?” Inside his head, Jeff says, “There’s no way I’m going to replace that light bulb. If she wants me to replace it, she’s going to have to ask.”

Two days later Lisa says to Jeff, “I can’t even see to put on my makeup in the bathroom.” Jeff gives Lisa the old “um-hmmm” response and reaffirms to himself that he’s not going to replace the light bulb until she asks.

Another week goes by and Jeff notices that Lisa is straining to see herself in the mirror with the light that’s coming from the hall. At that moment he feels some compassion for Lisa, and later that day, when she is nowhere around, he replaces the light bulb.

The saga continues when Jeff, decides not to tell Lisa that he replaced the light bulb and Lisa continues to put her makeup on using the light from the hall.

A few days later, Lisa walks briskly into the kitchen and yells indignantly, “When are you going to replace that light bulb?” Jeff looks up from his newspaper, leans back in his chair and says, “Why, I replaced it last week. Didn’t you know?”

Lisa caught off guard, feels confused and indignant. Jeff, on the other hand, feels triumphant.

Lisa takes a deep breath and is ready to fight. Jeff becomes defensive, and for the next 10 minutes they engage in a heated exchange of words followed by another half-hour rehashing who did what when.

Usually in situations like this, a couple will repeat the scenario. The topic will be different, but the scene will play the same way. The reason is because deep down the partners are afraid of closeness. However, because they are human, and each of them has a need to be close and emotionally recognized by the other, they quarrel. Their quarreling allows them to engage each other emotionally, while at the same time avoid closeness.

If this scenario sounds too close to home, examine your motives when arguing, and vow to make some changes in your relationship.

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Focus on enjoying life – use this psychological technique to get yourself out of the dumps.

Once in a while even the happiest and most well-adjusted person starts to feel down in the dumps. Sometimes the cause of the person’s depression is easily pinpointed. Other times he simply seems to have lost his zest for life and what used to bring him pleasure no longer does. It’s as if the person is sitting on the edge of the swimming pool watching all the other people do their thing, but for some reason he is unable to get back into the water. Things he has done in the past to make himself feel better no longer work.

When this happens, and it does to everyone from time to time, try this simple psychological technique. Write down 20 things each day that you enjoy about your life. Do this for six weeks.

Here’s a few of the items one man wrote.

– Wearing old baggy clothes on the weekend.
– Driving my car on a recently paved highway.
– Running in the park.
– M&M’s.
– Clean socks.
– Cruise control.
– Watching my neighbor blow glass in his studio.
– The sound of the tennis ball hitting the racket.
– A good bottle of wine.
– An Italian meal.

Here are some items from a young mother:

– The smell of coffee brewing in the morning.
– Nice green leaves on the trees.
– The feel of a new book.
– A glass of Pepsi with lots of ice cubes.
– Sitting on my back porch early in the morning smelling the air and listening to the sounds.
– Snuggling with my children in bed.
– Watching my children when they aren’t aware I’m watching them.
– Fresh sheets on the bed.
– Putting on a newly ironed blouse.
– Opening a new bar of soap.
– Spraying myself with cologne.

Now it’s your turn to make a list.

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A great way to start the new year — or any season for that matter.
Pulling off Getting Organized

Take an inventory of your house and list which areas need work to unclutter them.

The next step: Call a family meeting and designate a Saturday or Sunday for getting organized. Begin at 8 AM and end with a pizza party. If you can’t come up with a date because everyone is going every which way, look at how too many family activities contribute to disorganization.

If you have parents in town, would they be willing to help babysit your little ones or help haul junk? What about asking your sister and brother-in-law for help or hiring someone to help clear out the paint cans and boxes of National Geographic?

When our boys were young we used to have leaf raking parties. Relatives and friends would come and everyone would rake. (I have great pictures of grinning children sitting in heaps of leaves.) We’d end the day with a big family meal — Hard work but great fun.

Many people don’t get organized because they feel overwhelmed when they think about everything that needs to be done. Instead of going that route, focus on specific areas and ask for help. Making a list, having a family meeting determining who will do what, and setting a date to get organized — You’re halfway there.

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