Feeds:
Posts
Comments

Posts Tagged ‘weight loss tips’

Develop some food-free zones such as no eating in the car, or in front of the television. Having food-free zones gets you to think about where you’re eating. This is another way to use your brain and not get into mindless eating.

Use Aromatherapy.
We know odors affect appetite. Strong sweet smells, such as chocolate, trigger feelings of hunger. Whereas neutral sweet smells — such as bananas, green apples, vanilla, and peppermint help curb appetite. Scientists believe that scents may fool the brain into believing that you’ve eaten more than you have.

So keep a vanilla scented candle on your desk and take a deep whiff several times a day. Or if that seems a little weird, or you’re afraid of what your co-workers will think, because you’re always sniffing a vanilla candle, drink vanilla or green apple tea.
I’ve gotten in the habit of finishing my meals with a small peppermint candy. That little trick signals to my brain, “Eating is over Doris.”

Use Visualization.
Visualize yourself sipping water from a water bottle throughout the day. See yourself jogging in the park or lifting some hand weights in your bedroom or running up a flight of stairs.

See yourself with a group of your friends at a restaurant and holding up your hand and telling the server “No thank you,” when he goes to put the bread basket on the table.

Athletes visualize a perfect golf swing or a perfect dive into the pool as a way to prime themselves before competition. You can prime yourself in your mind’s eye so you don’t overeat or eat the wrong things.

Advertisements

Read Full Post »

Changing the way you talk to yourself in your head will change your weight.

Change your brain with the use of neuro-linguistic programming.

Instead of saying to yourself, “I can’t lose weight”┬ásay, “I won’t lose weight.” When you say, I can’t you make yourself a victim. When you say, I won’t you put yourself in charge. Once you believe and feel that you’re in charge of your weight, you’re more likely to jump on the weight-loss wagon and do something about your weight.

Too hard to believe? Try it.

Read Full Post »

“This year I’m going to stay on my diet and lose weight.” How many years have you made this promise to yourself only to find that you’ve fallen off the weight-loss-band-wagon?

The reasons for blowing your diet are plenty. Favorite excuses include,
“I work hard, I deserve a good meal.” “Why should I diet when no one else seems to be worrying about what they’re eating?” and “I’ll never be thin anyway.”

“I’ve used those excuses and plenty of variations,” says Mary D., a social worker in Atlanta. “Every Monday I’d go on a diet. Sometimes I’d last for several days, sometimes a week. But then I’d be off the diet and into the potato chips. I took care of my emotional needs with food. If I was feeling lonely or had a disagreement with one of my children, I’d grab the peanut butter jar and dig in. Food was my salvation.”

Most overeating is not about the belly but the brain. The true key to weight loss and a healthy body is changing the neuro-landscape of the brain. Learn to harness your thoughts and you’ll change the way you behave. And you will lose weight.

Before Mary goes to a party, she says she prepares herself for battle because she knows attitude is everything and it’s mind over matter. “I tell myself, It’s only one party. I can get through it without overeating.” I also limit myself to no more than six snacks, which might include a drink, three shrimps, a piece of cheese, and a brownie. I use the acronym “HALT” on and off throughout the day, which reminds me, “Don’t get too Hungry, too Angry, too Lonely, or too Tired.”

When Jill needs an emotional fix, instead of turning to food she calls a friend, talks to her husband, reads, writes in her journal, takes a walk or prays. “I take heart in knowing that I’m not alone in my struggle with food,” she says.

Carol of St. Louis once wore a size 24. She never weighed herself or exercised, and claims she never denied herself “anything” when it came to food. But she has now gotten on the weight-loss wagon. Each night after the David Letterman show she calls to leave a message on her therapist’s answering machine. She reports calorie intake and the minutes she spent exercising. “It makes me accountable,” she says.”If I didn’t have to call and report, I know I’d be cheating.”

“I used to think about food and what I was going to eat. Now I think about what it’s going to do to me. I’ve lost almost 70 pounds–and I’m determined to continue to lose.”

Last week I told my therapist that I feel so thin. She said that I wasn’t. And that thinking I was thin wasn’t helpful at this point in time. We had a good laugh and made a pact that a year from now I will be thin.”

Are you willing to make the same pact? If so, when will you get started?

Read Full Post »

%d bloggers like this: